Benefits of Shoulder Stand

1. Improved Digestion.
2. Less Strain on the Heart.
3. Stronger Immune System.
4. Relieves Common Cold.
5. Increased Self-Confidence.
6. Benefits your Nervous System.
7. Strengthens your Upper Body.
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“The moves used to open the shoulders helps someone find their good, upright postural position and moves the spinal column and soft tissues to increase circulation and the flow of the blood”
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Benefits of Trikonasana(Triangle pose)

Reduces blood pressure, stress and anxiety.
Cure indigestion.
Gives flexibility to genitals, hamstrings and hips.
Transactional calm the mind.
Stimulate the function of the kidney.

This asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits.

Benefits of Downward Facing Dog Pose
Calms the brain and helps relieve stress and mild depression, Energizes the body, Stretches the shoulders, hamstrings, calves, arches, and hands, Strengthens the arms and legs.

Stretch for health, relaxation.

* It relief from pain.
* It helps to increased energy levels.
* It increased flexibility automatically.
* better range of motion of the joints.
* It helps to circulation of blood to various parts of the body.
* It enhanced muscular coordination.
* It improved posture.

PURVOTTANASANA BENEFITS:

Upward Plank Pose stretches the chest, shoulders and biceps.
It strengthens the wrists, arms and hamstrings
It can be therapeutics for fatigue or depression.
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Vishishta Guha ranks way at the top of my favorite places in India, especially for meditation. It is located just north of Shivpuri on the bank of the Ganga. There is the strong possibility of a past-life association involved here. I love to meditate in the stillness of that divine cave & was eagerly looking forward to what would be my fourth visit there. Also known as "Vashishta's Cave" or "Vashishta's Ashram," the Rishi Vashishta, who was the guru of Sri Rama & his brothers Lakshman, Bharata & Shatrugna, reportedly lived here 9000 years ago.

Extended Triangle Pose:
Benefits of Extended Triangle Pose:
Strengthens your legs, feet and ankles.
Stretches your hips, groins, hamstrings, calves and spine.
Opens your chest and shoulders.
Strengthens your back, neck and abdominal.
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AYM Yoga Teacher training school offering this year 200, 300 and 500 Hour yoga Teacher Training courses simultaneously at Rishikesh Centre.
This school offers both the course, Residential and Non-Residential.
All the courses include Yoga course fee
>>Yoga certification Course fee including Accommodation.
>>Private/Shared Rooms with attached Bathroom ( AC/ non-AC ).
>>Three meals per day with morning Tea.
>>All Teaching Material and Sutra Neti, Neti Pot etc.
>>Wi-Fi / Internet.
>>Washing Machine for Washing the cloths.

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The Tilaka in Hindu Religion, is a mark worn usually on the forehead, sometimes other parts of the body such as neck, hand or chest. Tilaka may be worn on a daily basis or for rites of passage or special religious occasions only, depending on regional customs.
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Yoga Teachers Training in Rishikesh affiliated with Indian Yoga Alliance and Yoga Alliance USA at AYM Yoga school of Association for Yoga and Meditation offers Yoga certification course in India which mainly focus on
Yoga Style, Yoga for Healing, Hatha Yoga, Ashtanga/Vinyasa Yoga, Yoga Therapy, Pranayama, Meditation, Kriya Yoga.

AYM Yoga School is a registered yoga school with Yoga Alliance USA and Yoga Alliance International that offering 200 Hours Yoga Teacher Training Course in Rishikesh, India. This Yoga course is suitable for anyone who wants to learn yoga for healthy living and spirituality. This includes Many Asana alignment, Meditation, Kriya Yoga, Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, etc.
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Benefits of gomukhasana (cow face pose)
It helps to stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats.
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The Tree Pose called as Vrksasana in Sanskrit, it is a basic yoga pose used to conduce balance and centering. The Sanskrit name comes from the words, Vrksa means tree, and asana means pose. The Tree Pose reinforce and tones the leg muscles, ankles and feet as well as inner thigh. It reopens up the muscles of chest and shoulders as well as helpful core musculature, particularly of the hips and spine.

"Yoga is an art form in which the mind, body and soul are all connected and act as one" Yoga Alliance certified 200, 300 and 500 hours hatha and ashtanga yoga teacher training in India at AYM Yoga School Rishikesh - goo.gl/UuaJjW

Adho Mukha Svanasana posture in Yoga replicates a dog bending forward, so that we call this as downward facing dog pose.
Benefits of this:
Takes pressure off the heart, which has to work less to get blood flowing to the brain.
Strengthens and tones the arms and legs
The body gets a 360-degree stretch in just one pose.
Lengthens and straightens the spine, helping to relieve pain in the upper, middle and lower back.
It helps boost self-confidence.

The cat pose, in Sanskrit we call Marjariasana is one of the most widely known and commonly performed poses in yoga in the world.
Benefits of Marjariasana (Cat Pose)
It gives flexibility to the spine.
It improve digestion.
It improve your blood circulation.
It relaxes the mind.
It also releases back pain.
It tones the abdomen.
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Yoga Nidra means lay down in the specific position of sleeping like a Yogi. It is a state of sensible very Deep Sleep. In Meditation, you remain in the rising state of consciousness, and gently focus the mind, while allowing thought sensations, patterns, emotions, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the daydreaming state, and go to Deep and deep Sleep, yet remain awake.