Adho Mukha Svanasana posture in Yoga replicates a dog bending forward, so that we call this as downward facing dog pose.
Benefits of this:
Takes pressure off the heart, which has to work less to get blood flowing to the brain.
Strengthens and tones the arms and legs
The body gets a 360-degree stretch in just one pose.
Lengthens and straightens the spine, helping to relieve pain in the upper, middle and lower back.
It helps boost self-confidence.