Never give up.
"For every failure, there's an alternative course of action. You just
have to find it. When you come to a roadblock, take a detour." -- Mary
Kay Ash

It is cold here in the STL so I am heating up
the house by preparing my meals for the week. Turkey chili, Turkey taco
meat for taco salads without the shell, black beans and rice, grilled
chicken and salmon are all on the menu this week. Who else is meal
prepping today?

Looking for 5 people who are ready to take charge of their healthy and join my challenge group. Whether you are looking to lose weight or just get in better shape, I can help. Message me and I can get you started.

Looking for something healthy to snack on? Here are 25 to choose from.

First half marathon is done and so I am. 2 hours and 31 minutes. What a great experience to see all those runners doing what they love to do. Tough Mudder next weekend and then training starts for a full marathon next year.

Good morning everyone. I your help. I am looking to help 10 people in
October who are ready to take control of their health and fitness. No
matter if you have as little as 5 lbs to lose or as much as 105 lbs to
lose, I want to help. I am looking for people that are tired of
not being able to do the things that they want to do like playing with
their children or grandchildren at the park, people People that have
tried every diet out there only to put the weight back on and more,
people that are tired of feeling tired every day, or people that have
just been diagnosed with Diabetes or heart disease that have been told
by their doctor that they need to lose weight.
I am started my journey 3 years ago and I have come a long way and I
can tell you that I am healthier and fitter than I was when I was 20 and
I am 48 years old. If I can do this anyone can. If any of the above
sounds like you, comment below that you are ready and we can get you
started.

As winter approaches it is time to rethink our strategy. Summer allows us to do things outside to add to our daily exercise routine but winter is a different story. Don't let winter give you an excuse to slow down. It should give you a reason to increase your intensity.

Cashew and Oat Waffles

Ingredients:2 cups old-fashioned rolled oats½ cup raw cashews1 dash sea salt1 Tbsp. coconut oil, melted1 cup water1 tsp. vanilla extractNonstick cooking spray1 cup mixed berries1 Tbsp. pure maple syrup (or raw honey)

Preparation:
1. Preheat waffle iron.
2. Place oats, cashews, and salt in food processor or blender; pulse until
coarsely ground.
3. Add oil, water, and extract; pulse until well blended. Batter will be thick,
but if it is as thick as paste add 2 to 3 additional Tbsp. of water.
4. Pour ¼ of batter into waffle iron, lightly coated with spray; cook for about
2 to 3 minutes, or until waffle iron indicates waffle is cooked, or until
waffle is cooked through.
5. While waffles are cooking, combine berries and maple syrup in a medium bowl.
Slightly mash berries to release some juice.
6. Serve waffles topped evenly with berry mixture.

www.teambeachbody.com/teambeachbodyblog/nutrition/cashew-oat-waffles?TRACKING=SOCIAL_BB_BLOG&linkId=9840916

Crustless Pumpkin Pie
Ingredients:
1 15-oz. can pure pumpkin
1 12-oz. can evaporated fat-free milk
1/2 cup liquid egg white
1/4 cup agave
2 tsp. pumpkin pie spice
Directions:
1) Preheat oven to 350 degrees.
2) Combine all ingredients in a bowl, and mix
thoroughly.
3) Place mixture in a baking dish (8″ X 8″ works
well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes.
(It will remain a little soft, like pie filling.)

4) Once ready to serve (it’s
delicious eaten hot or cold), cut into 9 pieces.
Nutritional Information:
PER SERVING (1/9th of recipe): 65 calories,
<0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein
www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/crustless-pumpkin-pie-benefits-eating/

Last few days of the 21 Day Fix Challenge Pack special (English and Spanish). Here's the story:
The 21 Day Fix Challenge Pack is marked down to $140 and that INCLUDES
Shakeology®. Which means you are effectively getting a month's worth of
this incredible shake that's my personal "Healthiest Meal of the Day"
plus Autumn Calabrese's $60 workout videos plus her breakthrough portion
control system - FOR JUST TEN BUCKS. That means you can kick start getting your body back, and lose 10-15lbs all BEFORE HALLOWEEN.
And here's the best part: Try her 30 minute workouts. Try the portion
control program. Even drink every delicious shake in the bag, and if
you're not happy for any reason, get a full return/refund. So that means there's only two options on the table: 1) You lose the weight and get in shape in 21 days - or - 2) You get your money back But when September is over, so is the special. teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=179082