Crustless Pumpkin Pie
Ingredients:
1 15-oz. can pure pumpkin
1 12-oz. can evaporated fat-free milk
1/2 cup liquid egg white
1/4 cup agave
2 tsp. pumpkin pie spice
Directions:
1) Preheat oven to 350 degrees.
2) Combine all ingredients in a bowl, and mix
thoroughly.
3) Place mixture in a baking dish (8″ X 8″ works
well) sprayed lightly with nonstick spray, and bake in the oven for 45 minutes.
(It will remain a little soft, like pie filling.)

4) Once ready to serve (it’s
delicious eaten hot or cold), cut into 9 pieces.
Nutritional Information:
PER SERVING (1/9th of recipe): 65 calories,
<0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein
www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/crustless-pumpkin-pie-benefits-eating/