5 training tips for weight loss - Peter Gaffney Personal Training
(in no specific order) 1) always incorporate legs training into your exercise programme (best exercise for weight loss in the gym is heavy barbell squats) 2) don’t just do long steady state cardio. Try at least 2 sessions a week of either, hill sprints, interval training or circuit style training. 3) always choose compound over isolation movements. Examples of this ... Read More
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