Death by Cereal BarsMore and more we are seeing cereal bars being marketed as healthy options, but are they really as good for you as they claim? Hmmm- I suspect NOT!With most of the population being busy and grabbing food on the go, cereal bars are rapidly becoming a more popular choice for breakfast, a snack and even a meal replacement. But are you sacrificing your health or weight loss for the sake of convenience?

What are healthy leaders?Are you are leader in the workforce? A senior executive or even a CEO? If the answer is yes then you will know that employees look to you for guidance, motivation and inspiration on a daily basis. You have reached the top of your field because of a number of factors. It may have come through hard work and many years of “hustle” or it may have been about timing and being in the right place at the right time. However you achieved success you will know that it is a constant journey to stay number one and keep getting results for the staff and employees around you. So what are healthy leaders?Did you realise that a lot of what you possess as a successful leader can be transferred to your weight loss and health? Think about that for a minute! Below are 3 attributes you possess as a successful leader and how you can add it to your health and wellness journey pgpt.co.uk/healthy-leaders/

Overweight? Forget being a CEO.First impressions do count, right? For most of us two of our biggest anxieties in life are waistlines and career. If your career is going nowhere and it has come to a standstill it may be because of your weight. In fact, The Wall Street Journal has gone out on a limb and said “staying trim is now virtually required for anyone on track for the corner office.” People have negative stereotypes about the overweight, and think that a lack of health or stamina will negatively impact performance. Unfortunately, if you meet someone for the first time and they are overweight you may associate characteristics of laziness and a lack of discipline. In the workplace these traits just don’t cut it. Unfortunately, initial observations may be unfair however it may also hinder your chances for career progression.

What is DNA testing?By taking a simple swab on the inside of your mouth we are able to send your results to a reputable lab who will analyse your DNA to find out a large number of facts about you and your body.What can we find out?We are able to gain a detailed report about your fitness. We all know that everyone is different and different diets and training styles work better for certain people.

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the practical training skills you need. Each trainer has their own specialties
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Post code - NW4 2LT

Country - UK

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Official Email Address: peter@pgpt.co.uk

Phone Number:02082 038657

We all know that fizzy drinks are bad for our health, but why are they bad for us and what effects do they have on the body? Some of the popular brands are zero calories…so what’s so bad? I am going to delve deeper and look at the effects that they have on our bodies and which brands are they worst culprits.There have been many studies around fizzy drinks and the effects they have on our bodies. So, what is the truth about fizzy drinks? Here are just some of those results:

Lower back pain – exercises that can relieve the pain

Four months ago, feeling de-conditioned and slightly out of shape due to an over indulgent Christmas, I made a decision to get myself into the best shape of my life. Being a personal trainer I would always stay healthy and in good condition however this time I wanted to take my physique to the next level and so I entered myself in to a fitness modelling competition. This would be my marathon race! pgpt.co.uk/my-fitness-journey/

Social Drinking is it Okay?We all have social commitments, whether it be an engagement party, a birthday party or a work party where the alcohol is flowing, but will social drinking really affect your weight loss journey? You may have already answered that question in your own mind, but let’s delve a little deeper and look at the calories in alcohol, the impact of alcohol on our bodies and the right choices to make when it comes to a little tipple.

Personal Trainer St Johns WoodIf you are looking for a personal trainer in St Johns Wood…look no further. PGPT have the experience, knowledge and passion to get you to your goals.We know that losing weight and getting fit isn’t easy, but having delivered over 18,000 hours personal training over the years we have built up an understanding of exactly what you need to do to get on top of your health and wellness.

nsure what exercises to do at what stage of the pregnancy? Nervous about pushing yourself?  Worried about hurting yourself or your baby?  Train with us and your PGPT trainer will guide you through each trimester; keep you strong and get you back to your pre-pregnancy weight.

Should Women Lift Weights? Undoubtedly you’ve heard the myths about woman lifting weights? It will make you bulky, your arms will be too butch or once you start lifting you can’t stop and the worst of the lot, it will turn into fat if you do decide to take a break from resistance training. pgpt.co.uk/should-women-lift-weights/

Bodyweight Exercises for Weight Loss : Bodyweight exercises need little, if any equipment to get a great full body workout. It’s something you can do on holiday, in a park, or in your own home. You can keep fit when travelling and can make it as simple or as creative as you want.

Weight Loss Specialist - 5 Training Tips For Lose Weight

Training tips to lose weight by PGPT weight loss specialist. Visit us to read more.Let us help you get into shape and lose the weight you’ve been trying to shift for years.We offer 100% money back guarantee if you do not see results in the first 12 weeks.