bit.ly/2bMN3Hm Crying is Good For Us When we cry, we excrete stress hormones and toxins from our bodies. One of the hormones that leave the body through tears is cortisol, which has been linked to heart problems, weight gain, and other health issues. Studies also show that crying releases endorphins that lifts moods and can even reduce pain. We often feel much better about the situation after crying about it, even if the issue still exists. However, having a cry after a tough situation or problem is resolved is much more satisfying.