bit.ly/2cxwYUv Supporting A Grieving Child As parents, we try to shield our children from negativity and difficult situations. We work hard to minimize their exposure to circumstances that cause pai

bit.ly/2ca19Tm 9 Things to Help You Sleep Better Tonight Sleep is important for your physical and mental health. Studies show that more than a third of Americans don’t get enough sleep. Difficult life experiences

bit.ly/2cxyMwr 5 Types of People to Surround Yourself with When You’re Grieving Finding light in a dark situation can be hard when you’ve lost a loved one. Surrounding yourself with people who love and care about you can make your loss

bit.ly/2c9Z8GR Rebuilding Your Self-Esteem Life can really take a toll on us at times. We can lose our sense of self because of a failed relationship, termination from a job, a decrease in social st

bit.ly/2c81Kow Ways to Help Grieving Family Members There are times that a family member passes but he or she wasn’t someone we were personally close to. It may be a distant aunt or uncle and your parent is

bit.ly/2bYzcxO Top 5 Things to Do This Labor Day Weekend Labor Day is just around the corner. If you don’t have plans this weekend, it’s not too late to find something fun to do to enjoy the holiday. Celebrate wi

bit.ly/2bW2fSs What to Do When a Friend Posts About a Family Death on Social Media We need to do our best to support and encourage them with actions and words.

bit.ly/2bSe6kJ 6 Stress Relievers to Try This Week Every day we’re pulled in a thousand different directions from work, family, friends, and other responsibilities. Sometimes we need to de-stress and make s

bit.ly/2bSevDB Pet Memories Our beloved furry friends may be gone but never forgotten. There are specific moments that many of us remember when thinking of our pets who have passed. I

bit.ly/2cbTIcx 5 Steps Towards Change Making a permanent change in your personality or habits can feel impossible. It’s hard to change something about ourselves that we’ve learned to accept or

bit.ly/2cbTwJZ Creative Ways to Deal with Grief Hobbies are a great way to help you heal dealing the grieving process. If you need a distraction that may also help you actively deal with your feelings du

bit.ly/2bSdxHA Exercise & Grief – 4 Ways Exercising Can Help When dealing with our grief, it can be hard to find healthy ways to cope. It’s easy to become weighed down by the negative circumstances and feel as if the

bit.ly/2bSbbIP Things to Do This Fall Summer is almost over and soon the seasons will be changing. Fall is a beautiful season that is perfect for outdoor activities, spending time with friends

bit.ly/2bMOeGV 6 Healthy Habits that You Can Start Today Here are 6 healthy habits that you can easily start today.

bit.ly/2bMJ79D 9 Tips for Coping with Grief and Loss During your grieving, it’s important to find healthy and productive ways to cope with the pain that will help you respect the loss of your loved one, refresh your mind and heart, and allow you to move on.

bit.ly/2c4VRq7 The 8 Stages of Griefs The stages of grief are denial, bargaining, depression, anger, and acceptance. Everyone doesn’t experience each stage. Some people skip denial and go straight to bargaining, anger, or depression. Read more about each stage below.

bit.ly/2bMN3Hm Crying is Good For Us When we cry, we excrete stress hormones and toxins from our bodies. One of the hormones that leave the body through tears is cortisol, which has been linked to heart problems, weight gain, and other health issues. Studies also show that crying releases endorphins that lifts moods and can even reduce pain. We often feel much better about the situation after crying about it, even if the issue still exists. However, having a cry after a tough situation or problem is resolved is much more satisfying.

bit.ly/2bMJyAG Five Things You Can Do Right Now to Improve Your Happiness These are five things you can start doing today to improve your happiness and quality of life.

bit.ly/2c4PP8Y Why Laughter is the Best Medicine It could be something as simple as children playing, your goofy dog, a favorite comedy sketch, or remembering fun times with someone you love. Can’t find inspiration from your own life? The internet is a great resource for humor. Without a doubt, you will be able to find a cat video or a silly meme that will have you in a laughing fit in no time.

www.mournerslane.com/blog/8-self-care-tips/ 8 Self-Care Tips When you take care of your own needs, you’re able to give your job, family, and friends the level of attention and care they deserve. Take a look at our 8 self-care tips for success in your everyday life.