Putting an End to Destructive ThinkingLikely, everyone knows how destructive viruses can be to our computer.  Virus protection is important to keep our computer healthy and working as intended. Yet many times, we’re not so careful when it comes to protecting our own ourselves … our own minds.  Destructive, negative thinking can have effects that are every bit as devastating as a virus is to a computer. The more serious of these thoughts can lead to mental health problems such as loss of confidence, mild or moderate depression, self esteem issues, and a distorted perception of ourselves.  Science has shown that there is a link between physical and mental well being and positive attitudes in life.  When we are happy and content with life and our thought processes are working correctly our brain releases endorphins, which is our brains’ way of dealing with pain and making us feel happier.  Our brain also releases Gamma Globulin...Read more:plus.google.com/103359573840085317711/posts/eh3gX44j4Jn