Learning and Practicing Gratitude
by Kevin DeWitt
Gratitude is probably one of the more central and important qualities to our lives. Gratitude is… - Kevin DeWitt - Google+
Finding Moments of Quiet and Solitude in a Busy World, by Kevin DeWitt
My wife teases me about waking up early most mornings. She’s a night owl. I am… - Kevin DeWitt - Google+
Practicing the Golden Rule, by Kevin DeWitt
“… thou shalt love thy neighbor as thyself …”
Leviticus 19:18
I have not been very good at living the Golden… - Kevin DeWitt - Google+
Searching for Stillness in our Lives, by Kevin DeWitt
In our world today, we’re on the move all the time … one activity after another, always one more… - Kevin DeWitt - Google+
Making New Friends, by Kevin DeWitt
Psychologists, scientists and philosophers agree: strong social ties are a key to happiness. We need close,… - Kevin DeWitt - Google+
The Most Out of Every Moment, by Kevin DeWitt
If we’re not busy, we feel unproductive and lazy …
That’s what we’re taught in this fast-paced, cram as… - Kevin DeWitt - Google+
Making New Friends, by Kevin DeWitt
Psychologists, scientists and philosophers agree: strong social ties are a key to happiness. We need close,… - Kevin DeWitt - Google+
Feel Better Fast. Show Appreciation, by Kevin DeWitt
Want to feel better fast? It’s so simple. You can do this at home, at work, with friends, family… - Kevin DeWitt - Google+
Feel Better Fast. Show Appreciation, By Kevin DeWitt Want to feel better fast? It’s so simple. You can do this at home, at work, with friends, family … with anyone. There is something you can do right now that will make you feel better almost instantly and here’s how to do it… To feel better fast, stop thinking about yourself. Instead, turn your attention to others. And when you do this, do something very specific … tell that other person how much you appreciate them. Sounds so simple, doesn’t it? It works and here’s why. When you tell someone how much you appreciate them, you make them feel better. When you make someone else feel better, you also feel better. That’s the secret. Help others feel better and you’ll feel better – and what better way to make others feel better than by letting them know that you appreciate them! Here are 3 ways to show your appreciate for others and feel better fast: Read More:plus.google.com/103359573840085317711/posts/81W7tk2eqnr
Putting an End to Destructive Thinking
likely, everyone knows how destructive viruses can be to our computer. Virus protection is important to keep our… - Kevin DeWitt - Google+
Putting an End to Destructive ThinkingLikely, everyone knows how destructive viruses can be to our computer. Virus protection is important to keep our computer healthy and working as intended. Yet many times, we’re not so careful when it comes to protecting our own ourselves … our own minds. Destructive, negative thinking can have effects that are every bit as devastating as a virus is to a computer. The more serious of these thoughts can lead to mental health problems such as loss of confidence, mild or moderate depression, self esteem issues, and a distorted perception of ourselves. Science has shown that there is a link between physical and mental well being and positive attitudes in life. When we are happy and content with life and our thought processes are working correctly our brain releases endorphins, which is our brains’ way of dealing with pain and making us feel happier. Our brain also releases Gamma Globulin...Read more:plus.google.com/103359573840085317711/posts/eh3gX44j4Jn
Finding Contentment with
an Open and Grateful Heart
There is a close relative who appears – to the casual observer – to have most things our modern culture tells us we should aspire to. He has a beautiful home with a pool and a view, a lucrative retirement after a highly
successful business career, an intelligent wife with her own professional career, and a life mostly of leisure …
And yet I know he is not content.In fact, he is one of the least content people I know.
He’s not alone. Many people feel that there is something missing from their lives. Despite having everything they need they aren’t happy, aren’t content, cannot find satisfaction.Personally, I have been through several stages of discontentment in my life … and in fact, I’m in one now as I experience the frustration and fear of searching for a job in our tough economy.
Something which motivates me a great deal is growing old with
regret. I don’t want to look back on my life wishing I had done more … things with meaning … wishing I hadn’t hurt this or that person … or rebuilding relationships with those I did.
Regret can be scary.
And the only way to live without regret is to find a way to make
life truly meaningful. So how do we do that? How do we make each moment count? Here are some thoughts.
Make life about others
One of the most important things any of us can do is to make our
life about other people. So much of our world is self-centered.
We’re brought up to believe that we’re more important than everyone else, and that we need to take care of our own needs and wants first.
But after a while – some people sooner than later – we realize
that we feel empty. That’s, by the way, when many of us have a midlife crisis … because we realize we’ve spent so much of our lives working to make
ourselves happy … and we aren’t.
The Humbling Advantages of Helping Others
Over the past several years, the trend in our society is for people to be separated from one another … allowing us to be alone – and lonely – in the midst of a crowd. And in doing so to be dehumanized, or perhaps desensitized, a little bit more with each step. Front porches and time spent with our neighbors have given way to the hectic pace of our individual lives and high walls or fences … separating neighbor from neighbor to the point where many times we don’t even know the names of our neighbors. Similarly, cars have taken us off the streets, where we used to greet each other and stop to chat. Cubicles have taken away a bit of the humanity in working, as have even computers to some extent. Television has planted us firmly in our living rooms, instead of out with other people. Even still, I’m not suggesting we rip out our fences, give up our cars, or toss our computers and TVs. Read more at www.MakeTheDaysCount.com
Slowing down ... On purposeMost of us always seem to be in a hurry … rushing to get everything before the day is done. And every so often, we see someone who never seems to be in a rush, is usually relaxed and not stressed … and yet always seems to accomplish all the things they need to do throughout the day. This presents a question – Is it possible to never hurry, but to get everything done? It seems at odds with our modern world, where everything is a rush, where we try to insert as much into every minute of the day as possible, where if we are not busy, we feel unproductive and guilty. As a matter of fact, the busier we are, the more we tend to wear it as a badge of honor. I have a five hundred resumes to review! Really? I have 2,000! The winner is the person who has the most insane schedule, who rushes from one thing to the next … because obviously that means he’s the most successful or important. Right? Not necessarily. Perhaps we’re emphasizing the wrong point. We’ve been conditioned to believe