Self esteem reflects a person's overall emotional evaluation of his or her worth...low self esteem becomes a long term problem...it can have a harmful effect on your mental health and your lives...to build self esteem...get motivated...don't be lazy or sloppy...take pride in your personal appearance...hair...makeup...clothes etc...smell nice...practice good posture...exercise...eat a well balanced diet...the food you eat effects the way you feel...take small steps to gain self confidence...face your fears...help others...keep away from toxic people...those who bring you down...learn to love yourself...accept your imperfections...stop comparing yourself to others...identify your talents...everyone is good at something...meditate...a beautiful twelve step program is a fantastic tool to build self esteem 😀🙏🏻❤️