It makes no sense to not exercise, take initiative and make the best of your life by being the best you can be. Exercise and take advantage of the opportunity of life given to you.

"Exercising is a key element to living a long, healthy lifestyle. Not exercising is wasting your god-given ability." said Dylan Bagnal who recently did a study on exercising facts.

You dnt even have to exercise hard! its very simple, even slow super-slow running has benefits on the heart.

Only 1 in 3 children are physically active everyday. less than 5 % of adults participate in atleast 30 minutes of exercise a day. Those statistics are very shoddy! step it up americia!

Other than a little bit of time and a little bit of effort, I cannot think of any other negative impacts of exercise, can you???

Reason 10: happier life. Exercise can release endorphines that make one happier. Dont be sad, go exercise!

Reason 9: live longer. Exercise can help one live longer, to the same extent as quitting smoking cigarettes! so it is true that "sitting all day is killing you". Exercise and live longer!

Reason 8: less chance of sickness. Studies show that people who exercise are half as likely to get a cold as opposed to those who do not exercise. This is not the only illness exercise prevents, it can help prevent all types of sicknesses, and nobody wants to be sick!

Reason 7: better sex. i mean come on, who doesn't want to have a better performance? Exercise will better your sex life.

Reason 6: more energy. Seems a little contradictory, exert more energy, get more in return? Well its proven to be true. Exercise will increase energy which will increase productivity.

Reason 5: sleep better. Some people have trouble falling asleep, or staying asleep. It is proven that exercising improvises sleeping habits. Better exercise=better sleep, and better sleep=better health.

Reason 4: de-stress. Exercise can relieve stress from every day life. Stress is a negative element on life, and relieving stress can only positively impact one in their life. feeling overwhelmed? Go exercise!

Reason 3: confidence boost. Not only can it increase confidence in one's physical appearance, but exercise also can give feelings of accomplishment or more social ability.

Reason 2: better posture. Posture is the physical way one holds him or herself. Improving posture can help solve posture problems, and prevent aches and pains from occuring later on in life. Nobody wants to be crippled or unhealthy as they age.

Reason 1: improvement of memory. Exercising increases the amount of energy and oxygen in the brain, which in hand increases mental performance. It improves ones ability to think more clearly, therefore it essentially makes you smarter by enhancing the ability of ones brain. And who doesn't want to become smarter??

27% of Americans do not exercise, and of the percentage who do, very few regularly exercise. The positive effects of exercising extremely out-way the negative effects, so why not get out and exercise? It can only help.

Top 10 reasons to exercise:1. improves memory2.better posture3.confidence boost4.de-stress5.sleep better6.more energy7.better sex8.less chance of sickness9.live longer10.happier life

GET ACTIVE