Choosing to create Paleo meals and stick to a Paleo diet involves planning. In starting a Paleo diet, be patient because there will be a lot of trial and error involved in finding recipes that suit your budget and taste. Here
is a sample meal plan:
 
Line an 11x13 inch roasting pan with non-stick  foil. Pour the mixture into the pan. Press it into an even layer and bake for 1 hour. Cut into 1 inch squares. Scoop up those squares and stir them around in the pan. They’ll crumble and you can cut larger pieces into ½ pieces.
 
Measure and
stir in the nuts and
seeds. Put the pan back in the oven for 20 minutes. After 20 minutes
 stir everything  again  and put the pan back in the oven. Repeat  a few more times until the nuts and seeds have been toasted to your liking. Remove from oven, cool and store in a tightly lidded container.
 
Lunch-Egg Salad
½ diced bell pepper 2 celery stalks, chopped 2 tbsp fresh parsley chopped 4 scallions, chopped 6 hard-boiled eggs, chopped 1 tbsp brown  mustard Mayonnaise.