Remembering to Take Care of You Through MotherhoodWhen you’re a new mom, you can forget about yourself. Every waking moment, you are focused on one thing: keeping a tiny human being alive and happy. Everything else––even your own well-being––seems like an afterthought.And then the negativity spiral kicks in: toxic messages we’ve learned from social media, magazines, and TV about our appearance and our abilities can creep in, making us feel trapped, alone or defeated. We feel guilty for gaining weight or being too tired to exercise. We worry about keeping up with our careers while being the parents our kids need.shapermint.com/blogs/news/remembering-to-take-care-of-you-through-motherhood