There is a fundamental formula on tips on how to drop weight. Consume the right foods and burn extra calories than you have got eaten. And to burn these calories you have to maintain moving and that means performing some kind of exercise. But what do
The Venus Factor by John Barban is unlike any other diet plan or exercise program in the world—and I should know! Like too many women, my struggle with weight and body image has been a nearly lifelong one. I was a naturally skinny kid; as such, I never thought about what I ate. During my …