Seven Fitness Tips: Improving the Quality of LifePhysical fitness refers to the human body's ability to function without too much fatigue. Thus the energy stored is enough to do leisure activities as well as overcome physical stresses with alertness and vigor. General alertness, muscular endurance and strength, and cardio vascular reliability are the obvious signs that you are physically fit.
os2ns.blogspot.com/2019/08/seven-fitness-tips-improving-quality-of.html
