If you have any concerns regarding your balance seek help from your physiotherapist or physcial therapist (physio).www.oneleg.physio/

Dysfunction of any of these systems, whether due to age, illness or injury, reduces your balance capacity.www.oneleg.physio/

Whether you are at work, sport or leisure good balance is essential for uninterrupted performance and success.www.oneleg.physio/

Test yourself. What's your highest level on the Difficult Dozen?www.oneleg.physio/

Poor balance increases your risk of falling, longer hospitalisation, permanent injury and fatality.www.oneleg.physio/

www.oneleg.physio/

www.oneleg.physio/

Dysfunction of any of these systems, whether due to age, illness or injury, reduces your balance capacitywww.oneleg.physio/

It is a complex skill that comes from well functioning and integrated proprioceptive, vestibular, visual, nervous and musculoskeletal systems.www.oneleg.physio/

Test yourself. What's your highest level on the Difficult Dozen?www.oneleg.physio/

Poor balance increases your risk of falling, longer hospitalisation, permanent injury and fatality.www.oneleg.physio/

One leg balance is a vital skill for everydayOneleg physio

Poor balance increases your risk of falling, longer hospitalisation, permanent injury and fatality@onelegphysio

The Difficult Dozen are 12 progressive balance challengesOneleg physio

The average person can balance on one leg for 33.4 seconds. How about you?Take the balance challengeOneleg physio

The Difficult Dozen are 12 progressive balance challenges. Try them at oneleg.physio and post your best with #onelegphysio.

Poor balance increases your risk of fallingTest #yourself and your #balance 
@OneLegPhysio

The average person can balance on one leg for 33.4 seconds.How about you?