The antioxidants like vitamin C, lutein, and zeaxanthin that
are contained in leafy greens may help reduce your risk of cataractsand macular
degeneration. Vitamin C helps the body make collagen too; collagen is a major
component of cartilage that aids in joint flexibility, may reduce your risk of arthritis, and keeps your skin and hair
healthy and beautiful. Research shows vitamin C may also slow bone loss and
decrease the risk of fractures.