Looking your best and staying healthy is a more of a trend than necessity. With todays stress levels, pollution and unhealthy life style it is impossible to maintain good health. Not many have the time and energy to visit a gym. Such people can actually stay healthy by adopting simple food diets. There are certain cleansing diets that prove to be a successful when it comes to the flushing of unwanted matter from the body and shed a few unwanted pounds. These cleansers not only clean the body, but also eliminate harmful bacterium from the system. This article will guide you on the most popular and successful cleansing diets.