Kevin Foote
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100 Calorie Snack Pictures: Ice Cream, Fruit, Edamame, and More
Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. They're quicker, cheaper, and less processed than many 100-calorie snack packs.
Too good to be true? Nope. These 100-calorie snacks are real. And real delicious.
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10 Strength Exercises for Baseball Players | STACK
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power.But first, consider
Improve your athletic performance with these strength-training exercises for baseball players.
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Balanced Diet Nutrition - Nutrition, Function, Side Effects - NY Times Health Information
Free reference information from The NY Times on nutrition sources, function, side effects and recommendations, as well as links to related news and features.
Being healthy means more than just being at a healthy weight. Learn more about balanced diets and how to achieve them here.
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How To Keep New Years Resolutions Without Struggling
Tired of the yearly same-o, same-o? Learn the REAL reasons why you struggle to keep New Years Resolutions.
Maybe if we rethink our resolutions, we might be able to accomplish them better.
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Holiday Healthy-Eating Tips and Recipes | Epicurious.com
Read Healthy Eating Tips and Light Party Recipes for the Holidays - You can make it from Halloween through New Year's without gaining weight - here's how to eat right and still have fun
Every time I mention that eating right is possible in the holidays without depriving oneself, my friends are like "Kev, it's not April Fools!" I am not usually joking.
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Junk Food Might Not Be Addictive, After All
If you're having a hard time putting down that pint of ice cream, it may not be because you're hard wired to keep eating it.
What's your excuse?
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Former Typhoon Hagupit (Ruby): How You Can Help With Disaster Relief
Just one year after Haiyan devastated the area, the Philippines are looking to yet another destructive typhoon. Here is how you can help those affected rebuild their lives, homes and hope.
Here's where we can lend a hand with the relief efforts for those affected by the recent tropical storm in the Philippines.
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What to Eat Before and After a Workout | Fitness Magazine
Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet.
Eating before or after a workout isn't a question of which, but of what.
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11 Unique Ways to Enjoy the Holidays Without Weight Gain | Chris Freytag
You don't have to feel like an outsider this holiday season. Join the party and live full out. Just make sure you devote more time to your health than you do to your indulgences and then you can start your New Year without any guilt for how you ended...
Feast smarter, not... wait... yeah, it applies here. Choose your portions wisely and take heed of these tips to make your holidays fitter without depriving yourself.
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What experts say - Butter or Margarine? How to Choose - Health.com
What experts say: Is margarine healthier than butter? Here are 12 bread spreads and how they rank in terms of heart health.
Experts weigh in on that classic debate between butter and margarine.
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Healthy food as fast food? This I'd like to see.www.latimes.com/business/la-fi-healthy-fast-food-20141102-story.html#page%3D1
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Healthy soup is one you'll be hankering for even if you're not sick.www.skinnytaste.com/2014/09/50-light-and-healthy-soup-recipes.html
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Grilled steaks have to have the excess fat trimmed beforehand. So the next time you want steak, try grilling it.
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29 Healthy Versions Of Your Favorite Comfort Foods
Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a celery stick. ..
You don't have to sacrifice your comfort foods when you commit to a healthy diet. You do have to mostly cook it yourself, though.
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Learn the science behind hunter-gatherer diets (and why the so-called Paleodiet isn't really all that it's cracked up to be) here.
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Science Proves Gluten Sensitivity Isn't Real, People Are Just Whiners
Gluten-free products bought by 18% of consumers while actual Celiac’s estimated to be 1-3%. Has self-diagnosis gone viral?
You guys are only ruining baked goods for yourselves. People with actual celiac disease notwithstanding, most people diagnosed with gluten sensitivity are probably just worrying too much.
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Healthy Cooking Tricks -- How Learning to Cook Can Help You Resolve Your Issues with Food
Learning to feel more comfortable in the kitchen can help you feel closer to your food -- and closer to a healthy lifestyle.
Cooking your own food is a great way to maintain your dietary restrictions (and perhaps maintaining the deliciousness of food without sacrificing flavor).
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4 Signs That Your Diet Lacks Fiber
Is your diet low on fiber? Find out and protect your health.
If you're constipated and gaining weight way faster than you ought to be, you might need more fiber in your diet.
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Here's some of the most delicious healthy foods you ought to be trying (and then some).
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