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  • Classic - thrust: GYAKU ZUKI Mix Photo
    1.from hamni zenkutsu dachi<br>striking fist in hikite position
  • Classic - kick: MAE GERI Mix Photo
    6.end:<br>hanmi zenkutsu dachi.<br>set the foot down in front.
  • Classic - thrust: GYAKU ZUKI Mix Photo
    3.return the other fist to hikite position<br>keep elbows close
  • Classic - thrust: GYAKU ZUKI Mix Photo
    2.rotate hip to shomen position<br>accelerate striking fist
  • Classic - thrust: GYAKU ZUKI Mix Photo
    4.strike<br>lock the hip to shome positon<br>breath out
  • Classic - kick: MAE GERI Mix Photo
    2.shomen zenkutsu dachi.<br>breath in.<br>rotate hip forward
  • Classic - kick: MAE GERI Mix Photo
    1.start:<br>hamni zenkutsu dachi.<br>jiyu kamae
  • Classic - kick: MAE GERI Mix Photo
    3.raise knee as high and quick as possible.<br>start to breath out
  • Classic - kick: MAE GERI Mix Photo
    5.hikiashi.<br>return the heel to its former position
  • Classic - kick: MAE GERI Mix Photo
    4.snap (keage) or thrust (kekomi) the ball of foot or the heel forward
  • Classic - thrust-basics: TSUKI Mix Photo
    5: lock the thrust with contraction of the whole body<br>breath out
  • Classic - thrust-basics: TSUKI Mix Photo
    3: at the very same time return the other fist to hikite position
  • Classic - thrust-basics: TSUKI Mix Photo
    2: thrust the striking fist in a straight line forwad
  • Classic - thrust-basics: TSUKI Mix Photo
    4: keep the back of fist showing downwards until the last inch
  • Classic - thrust-basics: TSUKI Mix Photo
    1: TSUKI<br>striking fist in hikite position,<br>other hand in front
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