Did you know? Healthy weight loss takes time! Small and steady changes over time add up to BIG results. If a weight loss program promises what seem to be unrealistic results, then they probably are! “Despite television commercials and magazine ads promoting overnight weight loss, shedding pounds isn't an overnight affair, and it shouldn't be. According to the Centers for Disease Control and Prevention, a slow and steady weight loss of 1 to 2 pounds per week is best for keeping it off long-term. The length of time it takes you to lose weight will depend on how much you want to lose overall, but don't be surprised if it takes longer than you think.” –livestrong.com. I can help you set realistic weight loss goals, share with you the products to achieve them, and be your biggest cheerleader! Let’s talk today!‪#‎365daysofplexus‬ ‪#‎didyouknow‬ ‪#‎healthandwellness‬ ‪#‎oneplexus‬ ‪#‎livehealthy‬ ‪#‎lovelife‬ ‪#‎beplexus‬