HOW TO
RELIEVE MUSCLE PAIN ?


If you start a new fitness programme or activity, you will experience muscle
soreness. Although it can be uncomfortable, muscle stiffness or achiness is
normal. Muscle soreness is actually a sign that your body is adapting to the
workout. It’s how you get fitter and stronger.

The stiffness or soreness occurs because exercises cause microscopic damages to
the muscles. The pain tends to happen within a day or two after exercising, and
can affect anyone from beginners to elite athletes.

The good thing is that it doesn’t last for long. You will feel better within a
few days, and the next time you do the same workout, your body will be better
able to do physicals efforts.