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allentowngyms.home.blog/2019/06/15/a-beginners-guide-to-look-for-the-gyms-in-allentown-pa/
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Forward Thinking Fitness
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Show moreI set a rule that no one was allowed to enter one of our CrossFit classes until he or she completed a proper CrossFit introduction course. We call ours the Fundamentals Program. In that Program, we follow the proper progression of Mechanics, Consistency, Intensity.
ftfitnessc.doodlekit.com/blog/entry/5590655/is-crossfit-good-for-losing-weight-
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