Planet Ayurveda’s Shilajit Capsules are made from Shilajit (Bitumen), natural mineral substance. Each Capsule contains 500 mg standardized extract of Shilajit. In Ayurveda, it is mentioned that there is no disease which is not cured by Shilajit. Shilajit is rich in minerals and vitamins. There are minimum 85 micro minerals in Shilajit, which make it best natural supplement for maintaining health. Regular use of 1 capsule twice (Morning and Evening with milk) provides you lot of benefits. Shilajit is useful in Arthritis, Chronic inflammation, Diabetes, Low immunity, Stress, Anxiety, Male sexual health issues. It is nature's best anti-ageing natural supplement.Read here for more info : www.youtube.com/watch?v=jw0Cea6uQrw