001 Low Carb & Ketogenic Diets for Health & Weight Loss by Holistic Weight Loss Podcast • A podcast on AnchorGo to next audioGo to next audioGo to prev audioGo to prev audio
Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance. We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change. We will also talk about what to do when you're ready to reintroduce higher carb foods if you do choose to do