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असली मालिश तो असल में तेल से ही की जा सकती है। तेल की सहायता से हम अपना हाथ पूरे शरीर पर आसानी से चला सकते हैं। तेल मालिश मांसपेशियों को ढीला करती है, त्वचा को सीधी खुराक पहुंचाती है तथा शरीर में लचक पैदी करती है।
गर्म-ठंडी मालिश jkhealthworld.com/hindi/%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE-%E0%A4%A0%E0%A4%82%E0%A4%A1%E0%A5%80-%E0%A4%AE%E0%A4%BE%E0%A4%B2%E0%A4%BF%E0%A4%B6
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