There are many products out there that promise to cure tinnitus, but don't deliver. Don't waste your money on every CD, book and program that promises to cure you. Investigate each claim thoroughly before you buy. If you decide to make a purchase, make sure you can contact a person (not a machine) at the company and that there is a refund policy in place.

There could possibly be a variety of medical conditions that could be causing your tinnitus. If you have ruled out all the common causes, you should have your doctor take a look at you and see if you have any other symptoms for other health conditions. Some ailments that could be a cause include: malformation of capillaries, Miniere's disease, and acoustic neuroma. If you happen to have one of these conditions, your doctor may be able to help you with them.

Relaxation techniques can help you get rid of tinnitus. You should learn more about breathing techniques and other exercises designed to help you focus or relax. Perhaps practicing a sport could help, or simply doing an activity that you enjoy. Try different things until you find one that works for you.