Get a colonics kit and Vital Keto use it at home. If you do it at home, you generally only reach the bottom part of the colon, which does not remove all the toxic buildup that needs to be removed. Again, this can be helpful, but may not be enough to get out the years of old fecal matter that may be stuck further up in the colon.You must try and make tomorrow better than today and don't beat yourself down mentally about it because you've got a lot of meals over the course of your lifetime. Just try and make the rest and the next ones better. That is how you stop cheating on your diet and how you lose fat for life.
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