According to Oxford Dictionary, fitness is “the condition of being physically fit and healthy.” But, these days, we have this simple and clear definition all twisted up. Strict exercise and diet regimes—which, frankly, none of us enjoy—is what we level up to fitness now. But that’s not what fitness is about. Being physically fit depends…
fittango.wordpress.com/2018/05/09/fitness-the-correct-definition/
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