Do it for health: Take a hike! | Andrew Curry
Hiking is an outdoor physical activity that combines exercise with sightseeing. It is a tiring but worthwhile experience. But if that doesn't convince you, here are just some of the health benefits you can get from hiking: Whole body workout Walking is an easier workout that can get you in good shape but hiking does…
An hour on a trail can burn over 500 calories, a significant amount for those who are wishing to lose weight. curryandrew01.wordpress.com/2015/09/29/do-it-for-health-take-a-hike/
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