The key steps to developing an approriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains. Simply speaking, a diabetes-friendly diet is low in fats, high in nutrients, and contains a moderate number of calories.

If you were overweight before getting pregnant, and you want to reduce your chances of getting gestational diabetes, you should try to cut back on calories instead of eating more. By being overweight in the first place and adding weight when you are pregnant, you risk your blood sugar levels getting too high.

As previously discussed, diabetes is a serious disease that needs to be properly treated. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. Those who apply the tips laid out here will take great strides toward the improvement of their well-being and health.