www.youtube.com/watch?v=KzURb_TnTmk Once I go to starbucks for example I go for a easy inexperienced or black tea with no sugar or artificial sweetner, That sugar free stuff I can't stand it. I sometimes order their protien shakes with non fat milk but be sure that they do not add any sugar or junk to it. I'm just providing you with examples of how I manage to attenuate sugar and other empty colories and stick with something more healthful its laborious generally but this works for me.
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