Health & Fitness, Exploring the Mind/Body/Spirit Connection, Travel, Conditioning (Dynamic, Balance, Plyometrics, and SAQ training), Eating Organic, Martial Arts, Trail Running, Stretching, Tricking, Freerunning, Philosophy, Rock Climbing, Hiking, Cooking, Parkour, Camping ..
Music
Rock, Classic Rock, Oldies, Ambient, Down-tempo, Lounge, Electronica, Jazz- All sorts of music
Books
Bruce Lee, Jack Kerouac, Dean Karnazes, Suze Orman
Heroes
Focus
If you focus on resentment, you'll create many more things to resent. When you focus on gratitude, you'll bring many more things into your life for which to be thankful.
Focus on anger, and you'll continue finding additional reasons to be angry. Focus on love, and the opportunities for experiencing love will greatly multiply.
Focus on life's best possibilities, and you'll move steadily in the direction of your dreams. Focus on the things you truly value, and they grow even more valuable.
Focus on what you are able to give, and you'll greatly expand what you are able to have. Focus your energy, your attention, your interest and your passion on some particular thing, and you can make the impossible happen.
Where is your focus most consistently directed? That is where your life is most certainly headed.
By choosing your focus, you choose your lifestyle, the world around you, and your future. Focus on what is truly good and right and valuable for you, and you will be gloriously immersed in that goodness.
Hey Kevin, Sorry it took so long to get back to you.... I don't get on here much anymore. Thanks for the congrats! We are very excited to have a little one running around here. How are you doing? How is training going? I just started working Part Time at LA Fitness as a Personal Trainer. How is the love life and how was CALI? Talk to you soon!
So you guys are moving in together? Thats great! Does everyone know you are together now? Are you buying or renting a townhome? Phillip and I want to move into a townhome too before the baby is born.
I have known for about 5 weeks that I was pregnant. I'm due at the end of February. We are very excitied! Well Its great to hear you are doing well!
Phillip and I are doing great! I ran my first 5k race last weekend and WON!! haha fun times. I have always been nervous to run em, but it was aweseome!
How are you? How are you and the woman?
That would be cool if you came up here to visit. Just let me know!
We gotta redo that shoot some time!! Make it lots better and I'll burn u a cd that day next time so we don't have to deal with the post office bs loosin shit and such!
Hey you! Have you seen the 3 doors down video for their new song? I totally thought of you! Dont you know that guy??? hmmm.... hope everything is going well in your life :) Have a good day!!
haha yeah me either....but its actually so easy, surprised me! now i just gotta do it on the floor. i'm being cautious as my right ankle is still a little messed up...so no cheat gainers, backflips or wallflips landed on the floor till the ankle is at least mostly happy. annoying but i'd rather wait than injure it worse.
in the last couple weeks i've finally been able to do cartwheels on the floor again, the hamstring is FINALLY healed. now i gotta relearn doing a round off on the floor, damn tumble track's got me spoiled :P did some roundoff backhandsprings with bob spotting me yesterday tho...yay!!
but shit, with me.. i've been doing a little progessing..
i'm now working on corks again, i suck at those hardcorely.. but i got my double fulls down like they aren't shit haha
and yeah, we have like 27 more school days, then i'll be up for some camping and that one place with the cliffs and lakes you were talking about last year
woo, thanks!!! i gotta work on my landings and keep strengthening my right ankle, its giving me hell lately. once i get it better i'll be working on loads of backflips outside!
Safe man, just in Israel atm, post it up on the 3run. co. uk forum in the mammoth media exchange and me and the boys will check it and leave you a message. It ll be nice to have you on the forum as part of the ever growing 3run family! Peace
man that sux but at lest u get better i haven't on video and nice sampler i wantted to make on too but kyle tryin to charge me 30 buck. and i dont want to bug elly people keep demandin alot from her and i dont want to be one of those people but it was tyght
Hey Kevin, I'm glad you were able to make it to a part of Phillip's party. Sorry it was kinda low key there cuz everyone decided to bail but I hope you had fun!
