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PUNK ROCK YOGA NYC's Interests
General
Change, shift, spirit, body, life, love, core, fire, heart. Music. Fun. Life. Live it while it's here. MAKE IT ROCK!
Music
ALL KINDS OF MUSIC---my favorites right now-
White Stripes
Neko Case
She Wants Revenge
Rickie Lee Jones-The Sermon On Exposition BoulevardPeter Murphy-Dust
The Bell Rays
Kiki and Herb
The Pierces
Broken Social Scene
The Horrors
Belle and Sebastian
The Volunteers
Miles Davis-Bitches Brew
Mum
Peter and Evan
Katherine Sikora
Black Tape for a Blue Girl
Tom Waits
Death Cab
Blanche
more, more, more.......you never know what you'll hear in class.
Movies
Television
Books
The War of Art-Stephen Pressfield
Yoga and the Quest for the True Self-Stephen Cope
The Temple of my Familiar-Alice Walker
Dharma Punx-Noah Levine
The Road Trip Guide to Your Soul-Sadie Nardini
Move Your Stuff, Change Your Life
Too Many to Name
About me: PUNK ROCK YOGA COMES TO NYC!!!
PUNKROCKYOGA is an all-inclusive yoga-meaning we welcome all kinds of people, with no judgements. We relish and love individuality, and encourage total expression in our class. We practice yoga to music-sometimes loud, sometimes not-sometimes live, some dj'd and sometimes just a great playlist or mix cd. The classes are for all levels of experience. And nobody is going to tell you you have to live a certain way to be a yogi. The only thing you'll ever hear in this class is empowerment-encouragement-and a push to get you to be the very best you can be at whatever it is you aspire to! Come and see what we're all about-you won't regret it! Also, a great way to detox after a long crazy weekend.
All classes are Core Strength Vinyasa (TM), a flowing, core-centered style that will shift you faster in one hour than most styles will in 90 minutes. This style is popular for its vigorous, strength-building benefits, and also because it concentrates on quickly becoming strong and agile in the core.
For more information about Sadie Nardini, the teacher who founded Core Strength Vinyasa Yoga, please visit www.sadienardini.com-a great website with tons of yoga tips, sequences, and an Ask-the-Teacher feature.
Brian Williams teaches the PUNK ROCK YOGA class every Wednesday night at 6:45pm at Champions Dance Studio--257 W. 39th St between 7th and 8th Avenue on the 14th Floor. For more information about Punk Rock Yoga, check out www.PUNKROCKYOGA.com-this website will tell you everything you need to know about punk rock yoga, including up-to-date scheduling, history, philosophy, and all kinds of great information.
In Brian's classes, you will experience a powerful, core strengthening flow of asanas designed to strengthen, tone, and enliven. The energy that is awakened and flows through your body during your yoga practice is powerful stuff, and you will learn to channel and dedicate it towards the manifestation of your dreams. Brian believes that laughter is a medicine, and encourages everyone to practice yoga with the idea that it is something to be enjoyed, something fun. You will sweat, you will laugh, and you will learn to breathe deeply, chill out, and find the love in every moment of your practice, so you can shine it out to the world. One of Brian's favorite quotes is from the 1950's film Auntie Mame: "Live! Live! Live! Life is a banquet and most poor suckers are starving to death!" Turn your yoga practice into a celebration and learn to savor the joy of living those words as you take your practice off the mat and into your life.
Who I'd like to meet: Anyone who wants to add a little FIERCE to their life! Artists, yogis, freaks, business execs, doctors, teachers, chefs, bankers, grandmothers. Experienced yogis. Circus clowns. Mimes. People who have never done yoga before. YOU! Bands who want to play in our classes. We want to have everyone try this class out. If you are friends with us on myspace, and you have friends that are interested in yoga, Please refer them to this page. If you are our friend and you have not yet been to a class, just come on over to champions studio, mention the myspace page, and take your first class for free!
"My word is a Word of Power, for I know that it is the Word of the Great God within me. My Word shall Accomplish and prosper, and shall do good unto all who call apon my name. My Word is a tower of strength and connot be denied. It is complete and perfect here and now. My Word is the Word of God." Dr. Ernest Homes
crazy that you said cute as pie because someone told me I looked like a country boy again.. lol.. I don't want to look country.. I am in NEW YORK dammit!!
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